Own excess weight is concerned about a fairly large number of people. For some, this is rather a far-fetched problem, but for some it won’t hurt to lose a few pounds. And it is not only a matter of fashion trends and the desire to look like Hollywood stars - excessive body mass primarily affects the work of the heart and blood vessels, and you should not forget about the aesthetic component. An article about a fairly effective way to lose weight - buckwheat diet.

Useful properties of buckwheat

Buckwheat, with good reason, can be called a storehouse of vitamins and minerals, its usefulness to the body is simply unbelievable. Krupu, as a source of valuable substances useful for health, is recognized even by official medicine, not to mention folk medicine.

• The product has excellent dietary properties, and is also useful in the following cases:
• gastrointestinal tract diseases;
• anemia;
• insomnia, excessive irritability and other ailments associated with the central nervous system;
• kidney disease
• deficiency of vitamin P in the body;
• as a therapeutic agent for diseases associated with impaired vascular permeability (hemorrhagic hemostasiopathy and vasculitis, eyeball hemorrhage, hypertension, radiation sickness, glomerulonephritis, rheumatism, septic endocarditis).

Among the useful substances that make up the product, we can distinguish the following:

• proteins (including essential amino acids: lysine, tryptophan) - about 20%;
• starch - up to 80%;
• carbohydrates - 30.5%;
• organic acids (oxalic, citric, malic, maleic);
• vitamins (P, group B);
• anthocyanins;
• salts of iron, calcium, phosphorus;
• minerals (Cu, Zn, I, B, Ni, Co, K, Ci, Si, P, etc.).

Did you know? From the green mass of buckwheat inoculum, rutin is obtained - vitamin P, on the basis of which pharmacological preparations are made. Here are just a few of them: Ascorutin, Rutamine, Urutin, etc.

Naturally, such a rich vitamin and mineral composition found its application in dietary nutrition, and not only athletes who want to lose weight, but also do not refuse the product. In addition, we should not forget that 100 g of boiled cereals have a calorie content of only 92 kcal.

Buckwheat Diet Options

Existing buckwheat diets are divided into two types: strict mono-diet and sparing. In the first embodiment, only buckwheat is eaten without adding salt. It can be boiled, but it is better to steam it overnight with boiling water. In addition to such an empty porridge, you need to drink clean non-carbonated water in a sufficient volume, as will be discussed below. It is allowed, if it is very difficult, to drink a glass of kefir with a fat content not exceeding 1%.

Gentle menu options are more diverse. Besides, the diet depends on the duration of the procedure: after all, sitting exclusively on buckwheat for three days or a week, not to mention two, are two big differences. Below are the main diet options with a sample menu and a description of some features.

3 days buckwheat mono-diet

An express diet suitable, for example, to get in shape before some important event. It should be said that a more strict, of course, absolutely strict version of the diet is more effective, although the gentle option is quite good.

In addition, it is worth remembering that exit from such events should be correct. If you plan to throw off a couple of kilos in three days, and then catch up, for example, at the wedding of friends, eating out for two days, it is better not to even start, since you will do more harm to your own health than good. In the same case, if you really need to throw 2-3 kg as soon as possible, and you are ready to sacrifice something, then go ahead.

For three days you can eat buckwheat porridge, in almost any quantities. In the evening, rinse the cereal, pour boiling water over it and in the morning you can eat it. It is impossible to salt or add any spices. In addition to such food, you should drink at least 8 glasses of pure water per day. Just in case, put 1-2 packages of kefir in the refrigerator, with a fat content of up to 1%. If you become unbearable, drink a glass of drink.

A more gentle option is as follows:

1. Buckwheat. In the evening, brew 1 cup of washed kernel in 0.5 l of boiled water. Cover the container with a lid and wrap with a towel, leave to insist until the morning. Divide the resulting mass into 4 servings - this is your daily volume of the main dish.
2. The drinks. You can drink pure water and green tea without sugar. The total volume should be at least 2–2.5 liters, with 2/3 of this figure being water.
3. Vegetables. No more than 0.5 kg for all 3 days. Can be consumed stewed, boiled and steamed. It is better to give preference to green species.

Did you know? There is a strong opinion that buckwheat thickens the blood to such an extent that it can cause thrombophlebitis. The reason for this is probably a close relationship between the culture and Water pepper, which contains polygopiperine, which affects blood viscosity, but this substance is not found in buckwheat.

5 days buckwheat diet

A feature of this procedure is that it is more gentle than a three-day one, but if it is performed correctly, it can give the desired result.

Strict option: steamed or boiled cereals in any reasonable amount and up to 1 liter of kefir per day. Sour-milk drink can be consumed together with porridge, separately, or pour buckwheat with it.

The following are milder options for a five-day wellness event.

Menu No. 1:

• breakfast and dinner — buckwheat with kefir and apple;
• lunch - a portion of 400 g, of which half is for porridge, the rest is for vegetable salad, with 1/2 tbsp. l olive oil.

Menu No. 2:

• breakfast - 100 g of buckwheat steamed with kefir, 1 apple, a cup of green tea;
• lunch - a large portion of porridge, 1 cup of kefir (you can add buckwheat to them), a small amount of green vegetables;
• dinner - porridge steamed with kefir and a cup of green tea without sugar.

Buckwheat diet for 7 days

A strict weekly option is difficult enough to implement and requires a pretty serious effort from a person. It is suitable if someone needs to lose more than 3-4 kg for a specified period of time. Otherwise, it is better to resort to a more gentle option.

So, in a strict form, the diet consists of any (to a reasonable extent) amount of steamed overnight or boiled buckwheat without salt. The daily number of meals is 5-6, and at least 2 liters of water. If you really want something else, you can allow 200-250 ml of low-fat kefir during the day.

A diet more loyal to the body, in addition to the main one, consists of such dishes:

• stewed cabbage with carrots;
• salad of tomatoes, cucumbers and sweet peppers;
• boiled broccoli;
• freshly squeezed vegetable juice;
• carrot salad with garlic;
• stuffed cabbage stuffed with carrots and onions;
• steam carrot cutlets;
• pepper stuffed with buckwheat with vegetables;
• radish salad with herbs.

All these dishes are prepared without any oil, or with the smallest volume.

Below is a more accurate and tested weekly chart:

Day 1–4:

• breakfast and dinner - 50 g of porridge and 0.25 liters of kefir 0.5-1%;
• afternoon tea - 0.25 liters of kefir;
• lunch - 50 g of buckwheat and 1/2 cup low-fat yogurt.

Day 5 and 6:

• breakfast - 50 g cereals and a glass of green tea;
• afternoon snack - 100 yogurt;
• lunch - 90 g of porridge and 0.25 liters of kefir;
• dinner - 50 g of buckwheat and 0.25 liters of kefir.

Day 7 (last):

• divided into 4-5 doses 200 g of brewed cereal and 1 liter of kefir;
• if you really want to, you can eat a savory apple or a cup of tea.

Important! In limited power mode, especially in strict form, you need to remember the need for daily use of clean water in sufficient quantities.

Buckwheat diet for 14 days

It is considered the most effective among all. The main rule is to limit the intake of any harmful products, such as fried, salted, fatty, pickled and smoked, as well as confectionery and sweets.

There are two diet schemes. In the first, they use steamed buckwheat, a glass of kefir and 500 g of allowed vegetables per day, preferably in the afternoon.

The second option is described in more detail:

• breakfast and dinner - 50 g of buckwheat and 250 ml of kefir;
• lunch - 250 ml of kefir;
• lunch - 100 g cereals and a cup of tea, you can sweet;
• afternoon tea - an apple.

Instead of an apple, you can use any allowed vegetables and fruits, following the rule: The total daily energy value of the diet should not exceed 950 kcal.

Video: Buckwheat Diet

What is possible with a buckwheat diet

As already mentioned, There are two options for a buckwheat diet: strict and softer. In the first case, you can not eat anything other than cereals and clean still water. In extreme cases, you can drink a glass of low-fat kefir.

In a less strict version, as well as in a two-week marathon, it is allowed to use some other products, mainly vegetables. The limitations here relate mainly to the method of preparation (this was mentioned above).

The following is a list of products allowed for use during the weight loss procedure, in addition to buckwheat:

• broccoli;
• cauliflower;
• spinach;
• Tomatoes
• cucumbers
• carrot;
• green onions and other herbs, fresh or dried;
• low-fat yogurt, cottage cheese, cheese, kefir;
• coffee and tea, preferably herbal, sugar free;
• unsweetened apples;
• dried fruits;
• some honey.

In a very mild form of the diet, you can use boiled chicken breast, turkey, low-fat sea fish. But this, rather, refers to a healthy lifestyle: you need to eat like this constantly to be in shape, to have good health. If you are unable to adhere to such a diet in everyday life, then you need to go out of the diet on these products, properly prepared (this was mentioned above), otherwise you will do more harm than good to the body.

Preference should be given to green vegetables and fruits.. But even in this case, it should be understood that their number should be minimized. The more you eat something other than empty buckwheat, the less the effect of the procedure. But this does not mean that you need to exhaust yourself with starvation. In the two-week diet, there is no monoform at all - although the menu is scarce, there is still some variety.

Proper exit from the diet and subsequent nutrition

To save the desired result is much more difficult than to achieve it. In order to consolidate the weight indicators you need, and not to gain extra pounds in the future, you must correctly exit the diet and follow certain recommendations for nutrition in the future.

First of all, remember 5 simple rules that will help you eat so as not to gain extra pounds:

• Do not overeat;
• try to eat fractionally, often, but in small portions;
• the last meal - 4 hours before going to bed;
• minimize the consumption of fatty, fried, spicy, smoked, confectionery, sugar and starch;
• try to move more if there is no time for the gym.

After a diet, everyday foods should be introduced into the diet a little. The fact is that your body, which has experienced some stress, expressed in a lack of calories, begins to intensively accumulate fat - an untouchable reserve (NS) for such occasions.

To avoid this, try to adhere to the following scheme:

• day 1-2 after the diet - Fresh vegetables without starch;
• for 3-4 days - you can introduce boiled eggs into the diet;
• on day 5-6 - turkey, chicken breast, mushrooms, low-fat fish;
• at 7-8 - vegetable salad can be seasoned with oil and eat some potatoes, or other starchy vegetables;
• day 9-10 - any liquid dairy and sour-milk products, the next two days - butter, cheeses and cottage cheese;
• day 13-14 - any cereals, durum wheat bread, better than whole grain, beans.

Important! Eating buckwheat can stimulate the production of dopamine neurotransmitter in the body - «hormones of joy and satisfaction».

How much can you dump on buckwheat

It is difficult to give an unequivocal answer to this question, due to the fact that each organism is purely individual. In addition, this type of diet is more suitable for some people than others. Variables such as the degree of vital activity should not be excluded (sedentary office work and physical labor require different energy costs). The initial stage with which you decide to lose weight is also important. It’s known that the first kilograms are easier to lose than the last. That is, if you have already achieved some result, losing weight to some extent, it can be very difficult for you to lose the last 2-3 kg.

On the Internet you can find a lot of reviews showing how much you can reset within 37 days, two weeks, or within a month.

We can talk about such average results:

• in 3 days - up to 2-3 kg;
• in 5 days - up to 3-4 kg;
• weekly - up to 5-6 kg;
• two week - 7-10 kg.

The degree of rigidity of the procedure should be taken into account. It goes without saying that a strict mono-diet gives a greater effect.

Did you know? The world leader in growing buckwheat sowing is Russia - in 2016 there were grown 1 186 thousand tons. All other countries taken together produced approximately the same amount - 1 210 thousand tons.

Contraindications

• Like any other, buckwheat diet has a number of contraindications, among which the following should be highlighted:
• diabetes;
• gastrointestinal tract diseases, including ulcers and gastritis;
• intestinal disorders;
• endocrine system diseases;
• vascular and heart diseases;
• pregnancy and breastfeeding;
• pronounced manifestations of menopause type.

In addition, caution should be taken on any diet for people whose work requires an increased concentration of attention, enhanced brain activity, associated with high physical exertion.

Remember that no diet will help you lose extra pounds, without making, in addition to food restrictions, any efforts. Of course, you can remove a few extra pounds for a while, but after they come back, if you do not lead a healthy lifestyle. Spend more time in the fresh air, move, try to exercise yourself physically, at least minimally - this will significantly help you to be in shape, it’s quite easy to find a gym near the place where you live.