Buckwheat porridge is one of the most popular domestic side dishes, which can be served in combination with a wide variety of meat, fish or even dairy supplements. Buckwheat is equally loved by both adults and children, but whether it is always possible to eat it and if it does not harm the body with such a common occurrence as constipation, will be discussed later.

Buckwheat porridge strengthens or weakens the intestines

The body gets used to any new cereal gradually, which means it is impossible to predict its reaction to a previously unknown product. For this reason, if you have never eaten buckwheat porridge and started its consumption with large doses, it is likely to get constipated. At the same time, such phenomena are more likely an exception than a rule, and liquid buckwheat boiled on water stimulates the gastrointestinal tract more often, due to which it is included in a wide variety of diet menus.

Loose croup normalizes the evacuation and motor activity of the stomach, and with its regular use, constipation will no longer be such a common problem.

This effect is partly due to the presence of vegetable fiber and organic acids in the cereal, but in order to remove the maximum benefit from it, it is recommended to fry the grains in a dry frying pan before cooking, and then pour water in a ratio of 1: 3 and cook under the lid until they swell .

Did you know? Buckwheat is not only a valuable food product, but also an active energy tool in the prevention of various diseases. At least, the inhabitants of India and China believe in this, and for its best effect on biological points in the body, it is recommended to walk on the grits scattered on the floor.

Does constipation occur from buckwheat

Constipation refers to the absence of an act of defecation longer than 48 hours or the feeling of an empty bowel immediately after it. Most often, the reason for the appearance of such a problem is an unhealthy diet and a sedentary lifestyle, but you still should not suspect guilty buckwheat porridge.

The cooked core itself will not cause harm to the body, but when combined with fatty meats and other difficult to digest foods (canned, smoked and fried foods), a favorable outcome of such nutrition cannot be said with full confidence. In rare cases, the cause of constipation is the consumption of stale and dried cereals, so it is also not suitable for the diet menu.

Can buckwheat be used for constipation

The possibility of eating buckwheat porridge with existing constipation depends on several factors at once:

• the specific cause of the problem;
• type of dish made from buckwheat;
• the presence of meat and other additions to buckwheat;
• age of a person.

The latter criterion is especially important, since not all foods suitable for an adult's nutrition are equally suitable for children.

For adults

The older a person becomes, the weaker the peristalsis of his intestines weakens, which leads to the appearance of constipation. Part of the reason for this may be the limited motor function of the intestine, but do not forget about possible stressful situations, a sedentary lifestyle, lack of fluid and hormonal imbalance, which are in no way connected with the consumption of the mentioned cereals.

Important! The most useful when dieting adults is the combination of buckwheat with vegetables, fruits and lean meats. However, with severe constipation it is better to limit yourself only to the consumption of porridge and fruit, temporarily putting aside the meat component.

To help the body establish normal functioning, experts recommend the use of various diets, which include buckwheat and other cereals: oat, wheat, pearl barley. For one adult per day, at least 20–35 g of dietary fiber should be present, and if you take into account that 100 g of buckwheat cereal already contains 3.8 g of such substances, then several servings will help to fill the daily shortage of important components.

Buckwheat with sour-milk products, including kefir, yogurt, koumiss and yogurt, is especially useful for problems with stools. They contain a large amount of organic acids, known for their laxative effect on the body.

For children

Regular consumption of buckwheat porridge (at least 1-2 times a week) will significantly reduce the likelihood of constipation in children. For preventive purposes, it is better to give them friable, water-cooked cereal, without adding seasonings, butter and high-calorie spices to them.

Did you know? Buckwheat husk helps eliminate insomnia, so it is recommended to pour it into pillows and use instead of traditional feather products.

The egg can be mixed in diet steamers, casseroles and soups can be made from it, but for the first dishes, vegetable or slightly concentrated meat broths are preferable. If there are no contraindications to the consumption of such dishes, then they may well serve as a means to normalize stool and further prevent constipation.If constipation is already tormenting the child, then it is better to give preference to boiled in water, slightly liquid porridge, possibly with a little kefir.

How to cook buckwheat for constipation

The most successful way of making buckwheat is to steam it. To do this, washed and slightly dried kernels are filled with kefir or hot water at night, and in the morning they are consumed without additional cooking.

As an option, you can cook steamed buckwheat or bake in the oven, using olive, sesame, linseed or any other vegetable oil as a dressing, but not more than 1 teaspoon per 100 g. Butter, greasy meat gravy or high-calorie dressings in this case will not work.

To improve the taste of porridge, it can be salted during cooking, and supplemented with prunes, dried apricots or fresh fruits before use.

Contraindications

Boiled buckwheat or steamed buckwheat has practically no contraindications, except that a person has previously seen allergic manifestations of buckwheat.

Important! In the chemical composition of buckwheat, amylose is present - a type of slowly assimilated starch, therefore, people suffering from high blood sugar should use foods based on it very carefully. Starch contributes to an even greater increase in blood sugar.

In addition, you should not use the product for people during an exacerbation of diseases of the organs of the gastrointestinal tract or in case of damage to the mucous membranes of the stomach or intestines. In such situations, well-boiled oatmeal and a small amount of the same rice will be preferable.

Summing up all the above, we can talk about the almost complete safety of buckwheat groats for the human body, since in a relatively healthy body it is not capable of causing disturbances to the digestive tract. However, the nucleus will not consolidate or relax the work of the intestine only if the person adequately assesses his condition and tries to adhere to the requirements of the diet, otherwise even such a harmless product can adversely affect overall health.