Canned pink salmon salad is an excellent option for both festive and everyday dishes, depending on the set of ingredients. The article will consider a list of the best fish salads with a detailed composition and step-by-step instructions for preparing simple but very tasty dishes.
Selection and preparation of ingredients
The main ingredient in salmon salmon is canned fish. The taste of the finished dish directly depends on the quality of the purchased product, therefore it is worth approaching its choice responsibly. When buying, pay attention to the composition of canned food: the less ingredients there are, the better. Avoid buying canned pink salmon, which, in addition to salt, fish and oil, contains chemical stabilizers, preservatives and flavor enhancers.
Be sure to pay attention to the date of production and the final date of use of the product; Do not buy canned foods that are made more than 2 years ago. Not only the expiration date is important, but also the storage conditions of the cans, the optimum temperature is from 0 ° C to + 20 ° C.Important! The best canned pink salmon can be bought if you pay attention to labeling. The fishing season for this species of fish in the Far East falls in July - October, therefore, the period of production of canned food should coincide with the specified time frames.
You can not buy canned food that:
- are in deformed tin cans;
- have traces of smudges on the tank;
- have rust marks on the seam seams.
The preparation of canned food for use usually does not raise questions: before cooking, the jar is opened, the contents are taken out and used as intended, depending on the recipe.
Canned Salmon Salad Recipes
There are many recipes for making canned pink salads. They can be made more satisfying or light, everyday or festive, thanks to the right combination of products. So that the taste of the finished dish is always balanced and interesting, it is recommended to pay attention to the recipes below step by step and follow the cooking instructions.
With potato layers
Video recipe
With potato layers Video recipe: With potato layers
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Important! Salad can be made less fat and more healthy by replacing mayonnaise with sour cream, and to give it a characteristic taste of sauce, add 1 tsp to 150 g of the product. mustard and spices to taste.
With egg, cheese and peas
830 minutes
canned pink salmon
250 g
canned peas
300 g
ground black pepper
taste
Nutritional value per 100 g:
- Boil the eggs in advance, after washing the shell under running water. Cooking time should be 10 minutes. after boiling water. Put the finished product in cold water to stop the thermal process, otherwise the yolk may darken.
- Open canned fish, drain the liquid into a separate container. Grind pieces of fish with a fork, adding a little liquid for juiciness, but not more than 2-3 tbsp. Pink salmon can immediately be poured into a deep container, which will be used to mix the salad ingredients.
- Grind cheese with a coarse grater and add to pink salmon.
- Free eggs from the shell, cut into a medium cube with a knife or a special net for slicing food, pour into a bowl.
- Mix canned peas and mayonnaise with prepared ingredients, add pepper and salt.
- It is better to spread the salad on a large shallow plate by placing lettuce sheets under the bottom of the finished dish for decoration.
Video recipe
With egg, cheese and peasIn layers
6 30 minutes
canned pink salmon
250 g
ground black pepper
taste
Nutritional value per 100 g:
- Cook eggs: in a deep container filled with cold water, lay clean eggs, wait until they boil and count 10 minutes, cool. Free from the shell and grate using a medium-sized grater.
- Wash the head of Chinese cabbage, remove the top leaves, cut in half and chop into straws, 4-5 cm long, 2-3 mm wide.
- Grate hard cheese on a medium grater, transfer it to a separate container and cover with cling film to avoid chapping of the product. Wash the cucumber and tomato and cut into small strips, fold the tomato into a colander. Finely chop the dill and green onions.
- Start assembling the salad: take a large culinary ring, with a diameter of 15-18 cm, set it on a dish. If there is no ring, you can simply gently lay out the ingredients in layers, trying to adhere to the shape of a circle.
- Put the chopped salad on the bottom and pour it with mayonnaise. To make it more convenient to work with mayonnaise, it is recommended to buy the product in packs, where you can make a small hole and water the layers on top with a thin stream, which should not be smeared.
- Pull out the canned pink salmon from the can, drain the excess liquid and chop with a fork, put on top of the salad, make a “net” of mayonnaise.
- The third layer will be eggs that are seasoned with mayonnaise.
- Next lay the layers in the sequence: cucumber, tomato, onion with dill, hard cheese; each layer must be coated with mayonnaise.
- Season the layers of salad with salt if desired, if the mayonnaise is not salty enough, ground black pepper also if necessary or put on the table so that guests can add the missing seasoning.
- Serve the salad immediately, or leave it to soak in the refrigerator first; before serving, it is necessary to free it from the culinary ring, which is well removed due to the loose structure of the layers.
Video recipe
LayersDid you know? Canned fish is a popular dish in the diet of astronauts, and there are special openings for cans on board the spacecraft that allow you to fix the tank in zero gravity. Such canned foods are prepared in a special way, therefore, instead of liquid, the fish is wrapped in jelly, which does not spray after opening the can.
Easy
2-3 15 minutes
canned pink salmon
250 g
lean white bread
4 pieces
red lettuce
1/4 onion
ground black pepper
taste
Nutritional value per 100 g:
- Prepare croutons: cut a slice of bread from the bread so that the finished product is more aesthetically pleasing and tender, cut into 2x2 cm cubes. Fry in a heated frying pan without using vegetable oil, until light golden brown.
- Thoroughly wash the Iceberg lettuce under running water and dry the leaves with a paper towel. In a deep bowl, pick the lettuce leaves by hand or chop randomly.
- Wash the cucumbers and cut into strips, pour in a bowl to the prepared salad leaves. Squeeze a little lemon juice in a bowl, mix with black pepper, salt and 2 tbsp. canned pink salmon juice.
- Add dried crackers in a bowl, pour the salad into a large dish with a slide and proceed to the final stage of preparation.
- Wash the tomato, dry and cut into small slices, place randomly on top of the slide.
- Free canned pink salmon from skin and bones, divide into large pieces and also spread on top of the salad.
- Cut the peeled onions into half rings and decorate the salad with them.
Video recipe
EasyWith apple
4 30 minutes
canned pink salmon
250 g
ground black pepper
taste
Nutritional value per 100 g:
- Initially begin the process of boiling eggs. To do this, in a heat-resistant container filled with cold water, lower 4 eggs and turn on the fire at medium power. When the water boils, continue cooking for 10 minutes, then cool the eggs by placing them in cold water. Peel, cut into a medium cube.
- Grind the cheese using a medium-sized grater, transfer to a bowl and cover with cling film to prevent it from weathering.
- Peel a green apple of medium size from peel and pits, grate on a medium grater. So that the apple does not darken, it is better to pour it with a small amount of lemon juice and mix.
- Free onions peel, cut into small cubes.
- Open a jar of canned pink salmon, drain the liquid, remove the spinal bones, crush large pieces with a fork.
- Start assembling the salad: put a layer of eggs on a large dish, salt a little, pepper and make a “net” of mayonnaise. The second layer consists of pink salmon and mayonnaise, the third - from onions. The fourth layer will be an apple that does not need to be coated with mayonnaise. Lay the grated cheese on top of the apple and make a mayonnaise net.
- Remove the butter from the freezer and grate it on a fine grater directly on top of the salad to get a light, loose structure of the last layer. The last layer must be done immediately before serving, as the oil quickly melts and loses its shape, so the appearance of the finished dish suffers.
Video recipe
With appleDid you know? The first canned fish cans were made in the USA in 1825. The product was not cheap, therefore, only the elite and the middle class of the population were available as a food product.
Thus, it is very simple to cook any of the above salmon salmon salads if you follow the recipe and follow the cooking instructions. In addition, some ingredients in salads can be replaced with less high-calorie ones and their quantity can be adjusted to make a dish suitable for your family.