Carrots are one of the most popular root vegetables used in weight loss diets. And this is not surprising - in order to assimilate it, the body spends more calories than it contains. This root crop also helps to normalize metabolism, cleanse the body of toxins. In this review, we will talk about whether it is useful to eat raw carrots, whether it is possible to eat it at night, as well as how to lose weight on a carrot mono-diet.
The benefits of carrots for weight loss
If you are following a fat-burning diet, it should include foods high in fiber. Carrots are perfect for this purpose. A small amount of calories per gram of this vegetable means that it has a low calorie content due to the high content of water (88%) and fiber and a small amount of fat. Carrots will make your dish less high-calorie, so it is recommended to add it, for example, to meat dishes.
However, when consuming fewer calories, the amount of nutrients also decreases. To solve this problem, foods containing many nutrients per calorie should be included in the diet. And carrots are also suitable for this, since chopped vegetable contains only 50 calories per 100 g of product, but there are many useful substances:
- 3.4 g of fiber, or 14% of the daily intake;
- 390 mg potassium, or 11% of DV;
- 7.2 mg of vitamin C, or 12% of DV;
- 20 381 IU of vitamin A, or 408% of DV;
- 16.1 mg of vitamin K or 20% of DV.
Potassium counteracts the adverse effects of sodium on blood pressure. This mineral is necessary for intracellular metabolic processes and helps to remove excess fluid from tissues. This property allows carrots to be used in widely used potassium diets.
Vitamin C participates in collagen formation and wound healing. It provides the normalization of the immune system, enhances the body's resistance to stress factors.
Vitamin A a must for a healthy immune system and vision. But in vegetation in its pure form it does not occur, but is contained in the form of carotenes. These substances break down in the intestines and form an easily digestible form of vitamin A.
Important! Carotene is recommended to be used in foods. The simple addition of vitamin A to the pharmacy diet does not give the same high results.
Vitamin K required for blood coagulation. The lack of this vitamin in the body manifests itself in the form of bleeding and muscle weakness.
Root Glycemic Index - total 47 GI. Diets high in fiber and low glycemic index help lose weight faster than regular diets, because they stimulate a feeling of satiety, facilitating weight loss. In addition, fiber reduces the risk of cardiovascular disease and type 2 diabetes.
Varieties of carrot diet
Such a diet may include consuming carrots or carrot juice for a short time.
The simplest options are:
- Add a whole root crop to the menu before each meal. This will increase the feeling of satiety and reduce the need for other foods.
- Drink 1 glass of carrot juice every 2-3 hours for 7 days. This type of diet helps remove toxins from the body. Cleansing leads to healing and helps to cope with chronic diseases.
More complex options are mono-diets. They are based on the use of one product, in this case carrots, for 5-7 days. The root vegetable will be raw, boiled or in the form of juice.
Important! Like any cleansing product, carrot juice should not be consumed in a mono-diet for longer than a few days. It has the ability to remove nutrients from the body, too.
Mono diet
Carrots, like other vegetables, are not a perfectly balanced product. Therefore, you can limit the diet only to this root crop for no more than a few days.
Diet for 3 days consists of daily consumption of carrots in any quantity. Since the mono-diet is considered quite rigid, it is simplified by eating a salad of carrots and fruits. You can eat it with honey if you have no contraindications. During such a diet, the body will lose 2-3 kg. Monodiet diet is allowed no more than 1 time per month.
Dietary nutrition technique:
- divide the entire daily diet into 6 equal parts;
- use it at regular intervals;
- Between meals, drink clean water or warm green tea.
Video: Carrot Diet
To make it easier to transfer a mono-diet, you should prepare for it. Maintain a positive mood, remember the goal and keep track of the number of calories.
Before starting a diet, make sure that you are healthy and you have no contraindications: chronic diseases in the acute phase, allergies, pregnancy or breastfeeding. Mono-diets are also not allowed for adolescents during puberty.
One week before starting a diet, gradually reduce the amount of your diet. The slower you “enter the mode”, the easier it will be to exit and the better you can achieve.
Important! People with gum disease should rub their carrots. before use on the grater.
7 day diet
The difference between a 3-day and a week-long diet is that carrot salad is sure to be supplemented with a spoon of sour cream. Beta-carotene contained in root crops is fat-soluble, therefore it is advisable to consume carrots with milk, sour cream, and kefir. The first 3 days are allowed to eat carrot salad with fruits. All components must remain moist. However, a few carrots for 1 meal can be baked in the oven.
In the remaining days, you can supplement the menu with small portions of boiled chicken and potatoes. The amount of fresh carrot juice is at least 3 glasses per day. It is also believed that if you drink a glass of kefir in the morning, then this improves the results of the diet, since the symbiosis of microorganisms ferments kefir and makes the menu more useful.
10 day carrot diet
Allows you to lose up to 5-6 kg. Some sources report that this way you can lose up to 11 kg. The diet consists of carrot salad seasoned with sour cream and carrot juice. It is allowed to eat carrot salad in combination with kiwi, orange, grapefruit or apple. In the morning for breakfast, along with carrots, you can eat boiled chicken, and in the evening the fruit mixture for dinner is complemented with low-fat cottage cheese.
The way out of the 10-day diet is the same as the weekly one: the diet in the second half of the diet is supplemented with boiled chicken and 1 potato per day. It is also recommended to refrain from eating fatty foods, so that after the end of the program not to recover again.
Did you know? Many people get fat due to the gradual daily consumption of more calories than the body needs. An additional 50 calories per day helps to gain an extra 2-3 kg per year.
Diet Carrot Dishes
As already mentioned, carrots can reduce the calorie content of the dish, because the body spends calories from other products for processing low-calorie root crops.
Features of diet dishes from orange root:
- You will feel full, as this root crop is slowly digested. Therefore, you can’t eat carrots at night, but a few hours before bedtime - you can. In the evening, the number of enzymes secreted along with gastric juice is also reduced, which negatively affects the night absorption of food.
- Both raw and boiled carrots have a low calorie content. If you have come across the statement that from boiled root vegetables get fat, then this is not true - such dishes are simply easier to digest. And they gain weight, as a rule, from a large amount of fat in sauces with which the dish is served.
- It is better to start the morning of a dietary day with a liquid - kefir, juice, green tea.
- The time from 09:00 to 19:00 is the period when it is better to eat carrots.
Diet Carrot Salad
Carrots are able to remove toxins and toxins from the body. Therefore, the main advantages of dietary salads with her participation are aimed at cleaning.
- The benefits of diet carrot salad:
- removes toxins;
- frees up space for the development of beneficial microflora;
- reduces irritation of the intestinal wall.
Salad is prepared with the addition of vegetable oil and other vegetables. For those whose digestive system works with disorders, it is recommended to boil vegetables. Processing at high temperatures breaks down some compounds and softens foods, so salads from boiled vegetables are better absorbed by the body.
Did you know? Began to cultivate carrots in the region of Afghanistan around 900 BC e. And in Europe, this vegetable came only by 1300.
Fat Burning Soup
Soups are ideal for those dull winter days when you don’t want to cook something grand. Carrot soup is a healthy and practical treat.
Such a dish:
- burns fat;
- relieves hunger;
- struggling with depression and autumn spleen.
Lean stuffed cabbage with carrots
Stuffed cabbage, as a rule, is not associated in our minds with diet because of the high content of fat in them. Reduce fat - means reduce calories.
Ways to reduce the fat content of cabbage rolls:
- replace any minced meat with pieces of boiled chicken;
- add minced vegetables with a high fiber content - cabbage, carrots;
- use nonfat sour cream for the sauce.
The resulting dish will contain a minimum number of calories - about 110 kcal per 100 g of product.
Possible contraindications
Carrots are generally safe foods. Its use has no side effects, so everyone can use this vegetable. The exception is people with an allergy to celery and related plants. For these individuals, carrot diets are contraindicated.
In addition, the skin of some people has the ability to accumulate carotene and turns yellow from this. If you notice that your skin is unhealthy, yellow, limit your intake of carrot dishes.
So, if you need ideas and inspiration for cooking foods that are low in fat and calories, cook carrot fat-burning soups, lean cabbage rolls and other dishes. They are not only healthy, but also delicious. It is also important that their preparation does not require expensive products or time consuming.
Network user reviews
ADVANTAGES: Tasty, not expensive, the result, uplifting, a lot of vitamins
DISADVANTAGES: Did not find
Good afternoon, dear readers of the Otzovik site. Exactly 1 month ago, I decided to try the Carrot diet myself! I chose carrots precisely because there are a lot of vitamins in it and I just love it. The main advantage is that carrots are inexpensive, and after tasting it, hunger is not felt. During my diet, I prepared many different dishes. The essence of my diet was that most of the nutrition from my diet would be made from carrots. On the first day: in the morning I cooked oatmeal on the water, for lunch I cooked Korean carrots and carrot cutlets ( it is so tasty and satisfying that I didn’t want to eat at all until 20:00). In the evening I made a salad with carrots and apples. The second day: I crunched carrots in the morning, fresh carrots as well, cooked diet carrot pancakes in the afternoon, and carrot, beet and cabbage salad in the evening. Third day: buckwheat porridge with milk in the morning, soup in the afternoon carrots, broccoli and other vegetables, fresh celery, evening carrot diet casserole and low-fat kefir. I described three days of my diet, this was the most delicious and satisfying diet, despite the fact that in 2 weeks I lost 2.5 kg. There are a lot of carrot recipes on the Internet, the main thing is to drink 2 liters a day of still water during the diet. By the way, if you eat a lot of carrots, the tan will stick to the body. As it turned out for me, I went to the store and came tanned)) You can sit on a diet for an unlimited time, the main thing is not to harm your health, if you feel that you feel bad or want to eat, I advise you to stop and try another diet.
