Based on the assurances of American researchers, together with the seeds you can eat the fruits of fruits and berries such as grapes, watermelon and pomegranate.

“Grape seeds contain such elements that are able to protect the cells of the human body from depletion and oxidation,” the scientists emphasize. “If you eat grapes together with seeds regularly, you can not only protect yourself and your internal organs from the negative effects of the environment, but also significantly strengthen the walls of blood vessels, as well as protect yourself from the formation of blood clots.”

As for watermelon seeds, it should be noted here that they make up a third of the protein useful for the body and tend to maintain the acceptable levels of cholesterol and sugar in blood flows.

“Watermelon bones are also useful for those who suffer from various diseases of the genitourinary system and urolithiasis,” the researchers say. - And pomegranate seeds, according to some sources. Stop the development of cancer. In this case, in any case, before you start using the seeds, make sure that you have no contraindications and be sure to consult your doctor. ”