Honey is an amazing product that mankind has endowed with nature, which contains a lot of vitamins and minerals, so the importance of its use can hardly be overestimated. However, due to the large accumulation of beneficial substances, the human body does not always respond positively to honey in its pure form. Then honey water comes to the rescue. What is it, what are the advantages of this use of honey, and how to use such a solution - you will learn more about this later.
Properties and composition of honey water
Honey water is obtained by diluting honey with liquid in a certain ratio.
The resulting drink has in its composition:
- vitamins of groups A, B, C and D;
- trace elements: potassium, phosphorus, iron, sodium;
- more than 12 amino acids (the exact amount depends on the variety of honey);
- alkaloids;
- 15–20 organic and inorganic acids;
- enzymes.
Important! The main requirement for such an effective work is that beneficial substances must freely enter the most remote parts of the body. For this you need to drink 200-250 ml of honey on an empty stomach.
Such a solution is easily absorbed by the body and quickly absorbed into the blood, therefore, after 10-15 minutes. after consumption, vitamins and minerals begin to work in the human body at the cellular level.
Using this drink every day, you can activate the metabolic processes between the cells of the body and stimulate the natural metabolism.
- Thereby:
- there is a breakdown of body fat;
- vessels are cleared of cholesterol plaques;
- heart function improves;
- blood pressure decreases;
- brain function is stimulated;
- the condition of the gastric mucosa is normalized;
- bacteria, parasites are removed.
In general, a positive effect of this kind leads to increased immunity and rejuvenation of the body.
The effectiveness of honey water to solve skin problems
Honey water is a universal remedy, therefore it positively affects the body not only from the inside. In cosmetology, washing with honey is actively used for external exposure in order to improve the color and condition of the skin. For this, a napkin is impregnated with a honey solution, and then for 10-15 minutes. put it on problem areas.
- If you regularly carry out such procedures, you can:
- improve skin circulation;
- relieve inflammation;
- stimulate the restoration of damaged skin;
- lighten the tone of the face.
Did you know? Honey water is recommended for people on strict diets. Fast carbohydrates in its composition will quench your thirst for sweets, and a unique composition will additionally stimulate metabolism for better weight loss.
What honey to use for the face?
To obtain a positive effect, it is important to choose high-quality honey.
It must meet the following criteria:
- to be natural;
- do not undergo pasteurization;
- be fresh (not older than 2-3 months).
Depending on the variety, the product has a different effect on the body.
According to consumer reviews, the following types are better suited for facial skin care:
- forest (has anti-inflammatory and regenerative effects);
- clover (promotes active blood circulation);
- mountain (has antibacterial and wound healing properties).
How to prepare and use honey water?
Choosing the right kind of honey, you should take care of a quality liquid for the solution. Suitable artesian or mineral non-carbonated water. As for the use of boiled liquid for such purposes, there is a debate between specialists. It is believed that “dead” water can reduce the positive effect of honey, and also that it is less absorbed by the human body.
In this regard, if possible, use a crude but filtered liquid. If there is no confidence in quality, then for safety reasons it is better to boil, cool and apply in a warm form (at temperatures above + 40 ° C, useful components in honey are destroyed).
The optimum temperature is in the range of +30 ... + 38 ° С: it is better absorbed by the body. However, there will be no harm if water of room temperature is used. To prepare a solution of 1 tsp. honey is carefully diluted, stirring, in 200 ml of water. It is advisable to immediately use it, then the effect of using the product will be maximum.
Contraindications
In some cases, the healing properties of honey liquid may be unsafe for health.
- The use of such a solution, as well as washing it, are not recommended for:
- allergies to honey;
- diabetes without additional consultation with a specialist;
- heart failure;
- problems with the gastrointestinal tract.
Regarding pregnant and lactating mothers, there are no direct contraindications. However, if the pregnancy proceeds with features, or if feeding is problematic, you should definitely consult a doctor about the advisability of using honey solutions in the diet and cosmetic procedures.
Regular consumption of honey water will significantly improve the appearance and well-being, give energy and fill with strength. Thanks to washing with such a solution, the skin of the face will eventually acquire a radiant and healthy color, so do not miss the opportunity to use such an affordable and effective tool for your health and beauty.
